Adventures in Conservation, by Andrew Gorton

Moving to the North Norfolk coast from London in 2007, I realised how little I knew about the beautiful countryside I found myself in. Fortunately, this part of the country is not lacking in opportunities to explore and develop a burgeoning passion for conservation and wildlife. I’d also begun a degree in natural sciences with the Open University, and the various projects I took part helped me decide on an environmental focus for the degree, as well as providing lots of practical experience.

In 2010 I was handed a flyer by my step-mother, produced by a group run by the Trust for Conservation Volunteers (or BTCV as it was then). This group, the North Norfolk Workout Project (NNWP), carried out habitat management such as clearing rhododendrons and other invasive species, wildlife surveys and planting trees, all at a number of sites around the county. The group was partly funded by BTCV, the NHS and the local district council, with the aim of improving the physical and mental health of the volunteers taking part, while doing construction work for the environment and the community. The work certainly benefitted me, as the low mood I was suffering from at the time really began to improve.

One of the first sessions I did with the NNWP was clearing bracken some public woodlands outside North Walsham, in an effort to encourage wildflower meadows to develop. This kind of work would be a mainstay of the NNWP over the years I was involved with – the removal of invasive plants to create or improve habitats such as meadows, heathland and woodland. A particular favourite of mine was tree planting at various during the winter to improve biodiversity. It is a nice thought that after an afternoon of this there will be a patch of woodland that will hopefully be around and growing after you are gone.

As rewarding as the work was, I also had the pleasure of working with a good crowd of people, both the two paid members of staff on the project and the volunteers who came from a wide range of backgrounds. We also worked with several different site owners who were knowledgeable and passionate about their particular patches and were glad for our help in realising their goals for the site.

At that first session at North Walsham, I also took part in an OPAL soil and earthworm survey. The results would be added to a national database of soil types and earthworm numbers. We didn’t actually find any earthworms that day, but in science, not getting a result is still a result. The survey did inspire me to carry out a number of different OPAL surveys such as water quality, insect surveys and examining the biodiversity of hedgerows. As with any citizen science project, it is good to know you are contributing actual data to a scientific project.

In the last couple of years, I have begun focusing in species ID and monitoring. Alongside national surveys such as the Wider Countryside Butterfly Survey, I have been taking part in the fairly recently established Norfolk Bat Survey with the British Trust for Ornithology. This involves picking a 1km Ordnance Survey grid square from the survey website and booking a bat detector from one of a number of bat centres around the county (my nearest is National Trust Sheringham Park). You then set up the bat detector overnight, for three consecutive nights at different locations in the kilometre square. Bat calls are recorded on an SD card in the detector, which is then sent back to the BTO headquarters in Thetford for analysis. They are able to determine the number of bat passes recorded as well as the species present. Participants are encouraged to repeat surveys every year to detect any changes in bat numbers. One of the sites I have surveyed – Sustead Common – is run by the Felbeck Trust, a small conservation charity in Aylmerton. This dedicated group has been carrying out habitat restoration at Sustead and a number of other sites. I carried out a survey in May 2017, and 124 bat passes, split between six species, were recorded. A survey at about the same time the following year detected 280 passes (more than double last years’), split between eight species. We hope this is the result of bat boxes put up between the survey dates, and of habitat restoration activities increasing the number of prey insects. It will be interesting to see what further surveys reveal.

A third major project I’m involved in is the Norfolk Ponds Project, part of University College London’s wider pond restoration programme. This project aims to restore ponds, especially in areas of farmland, to provide biodiversity hotspots in otherwise species poor landscapes. In 2017 I joined a small group in Bodham, focusing on four ponds in the farmland there. These marl pits were initially dug to extract the calcium-rich clay (marl) for use in stabilising the surrounding soil to better grow crops. Over time, water levels rose in the pits, and soon well-developed aquatic ecosystems developed. However, trees and other dense undergrowth have grown around the ponds, blocking out the light. Falling leaves have also created thick layers of sediment, reducing the biodiversity there. To begin with, my group were taking readings of the water quality, including pH, alkalinity, conductivity and temperature every two weeks. Any wildlife seen during the surveys were also recorded. Towards the end of 2017, the trees and undergrowth on two sides of two of the ponds were removed by chainsaw teams, helped by my group with loppers. The sediment was also dredged with JCBs, providing some free fertiliser for the nearby patches of farm field. The two other ponds were left as controls. In the spring and summer of 2018, we repeated the water measurements and wildlife recordings over the spring and summer and sent the results to UCL. It will be interesting to see if the restoration will have any effect.

I’ve had the privilege to take part in a (bio)diverse range of environmental projects over the years, and it has been a great experience, and hopefully of benefit to the wider environment.

Andrew is a Natural Sciences graduate with the Open University, and has several years experience in the voluntary sector, in areas as diverse as wildlife conservation, habitat management, heritage and maritime safety with the National Coastwatch Institution.

The health benefits of a life in nature, a guest post by Holly Genevieve

Being outside in nature is something that everybody should make time for, especially as we are becoming such a digitally driven society.

It’s interesting because it’s not until you spend time outdoors (whether it’s a walk by a river, a day in the countryside or a woodland hike), that you feel the incredible effects of the great outdoors. It can be very easy to become accustomed to the indoor world; you spend your days in the city, time in the office and then hurry home to collapse in the comfort of your home. But, if you’re someone like me who needs time outside to remain sane, then you’ll already be sat here thinking ‘That’s right girl, preach IT!’. For those who are sceptical, then read on…

Whilst I am a personal advocate for being in nature, this is not just my opinion. Researchers and scientists have already produced a mass of evidence that indicates that nature is good for us, and has both long and short-term mental and physical health benefits.

Nature puts things into perspective. There is no social influence when outdoors. It is just you and nature, so you are free to wander life in its purest form. It has wonderful calming effects and reminds you that chaos and harmony are mutually exclusive to living life. The natural world shows us that storms can wreak havoc, but simultaneously hundreds of animals and plants live together in one small habitat. This is the way the ecosystem works – each species contributes to a greater balance as they coexist. When I think about it like this, I can’t help but think humans could do with taking note.

The benefits of nature have fascinated scientists for many years, and hundreds of studies have been done which prove its healing properties. One study found that just looking at natural scenery activates parts of the brain associated with balance and happiness. In a study at South Korea’s Chonnam National University, FMRI scans showed that when subjects saw images of mountains, forests, and other landscapes, they experienced heightened activity in the anterior cingulate gyrus (which is linked to positive outlook and emotional stability) and the basal ganglia (an area that’s been tied to the recollection of happy memories).

A study in Proceedings of the National Academy of Sciences found that a small group of subjects who strolled through nature for just an hour and a half reported a reduction in negative thoughts. How amazing is that?! Just finding an hour and a half in your day or week to be outdoors can have a remarkable and positive effect on your mindset, meaning unhealthy habits such as drinking and shopping to make yourself feel better can be a think of the past.

Most significantly, nature is a HUGE stress buster. During my degree, I was always finding ways to get out of the city and library. I went on so many day adventures and walks in Leigh Woods, because it was literally the only way for me to de-stress (as well as the gym!). So, feeling stressed and tense? Head for the trees! Researchers have spent many years looking into the effects forests have on humans. One study found a decrease in both heart rate and levels of cortisol in subjects in the forest when compared to those in the city. ‘Stressful states can be relieved by forest therapy’ they concluded.

This makes me particularly happy because forests are my favourite places in the entire world. They are the one place where I feel relaxed and calm. The sound and smells of the forest are the most wonderful thing, and wherever I live, I will always make sure woods are nearby!

So, how do we find the time to bask in nature’s glory when our lives are already so busy? Well, if you live in the city, it can be as simple as taking a walk in the sun on your lunch break (or if it’s autumnal like now, find an area with some beautiful orange and red trees), going for a jog around the park before work, or taking a mini trip to the woods on the weekend.

If you’re looking for a proper escape, I would recommend camping. It’s the best way to really get yourself away from technology and emerge yourself into the outdoors.  Although it’s not your comfy hotel experience, you will feel really good after doing it. Camping is such a fun thing to do, and it’s rarely uneventful. In the last few years, I have camped on top of a waterfall, with nothing but a sleeping bag and a camp fire; I have wild camped in the Spanish countryside, sleeping in a hammock under the stars;  and I have camped in Ireland in the Wicklow Mountains, during a massive storm that made it quite an eventful night. I didn’t get much sleep, but I did return to England with lower stress levels, feeling good afer a weekend of hiking in the mountains and feeling more positive about myself.

Canoeing is also another really fun outdoorsy activity and not too expensive. Bring along a picnic and some music and I promise that you will have the best day ever.

To finish off, I want to highlight how beneficial the outdoors is for mental health problems, especially in wake of the mental health awareness that has been taking place on social media. As someone who has experienced both depression and anxiety, I found that not only did being in nature improve my stress levels and made me feel really good, it also helped relieve my anxiety and depression. This was especially the case when combined with exercise, so often I would go for a run through the woods behind my house, or round some of the big parks in Bristol. Scientists have found that walks in the forest specifically are associated with decreased levels of anxiety and heavy feelings, and a study found that outdoor walks could be ‘useful clinically as a supplement to existing treatments’ for the major depressive disorder.

‘Every green environment improved both self-esteem and mood’, found an analysis of 10 earlier studies about so-called ‘green exercise’.  The presence of water made the positive effects even stronger, so if you have a river nearby, then head down!

Remember, it is important to take care of both your mind and your body, and you can do both by stepping outside your door!


Holly Genevieve is a blogger and writer. She maintains a lifestyle blog, Genevieve Rose, which can be found here: https://genevieverosesite.wordpress.com/contact/genevieve-rose-about/